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CLINICAL MIND  > RECIPES    

    Apple Cole Slaw

 

Ingredients for Dressing

¼ cup apple cider vinegar
3 tbsp sugar
1 tbsp vegetable oil
½ tsp celery seed
¼ tsp salt

Ingredients for Slaw

4 c cabbage slaw mix
2 medium firm, red apples, cored and coarsely chopped (makes 2 cups)
1 c diced celery
½ c sliced almonds, toasted

Directions

For dressing, mix together vinegar, sugar, oil, celery seed and salt in small bowl, whisk until blended with fork or whisk.

For slaw, place slaw mix in large mixing bowl, add apples, celery and almonds.

Pour the dressing over slaw, toss to coat. Cover and refrigerate at least 2 hours to allow all of the flavors to blend. This recipe makes 14 servings. One serving is ½ cup of slaw. There are only 3 grams and 60 calories per serving, not to mention only 8 carbs. This is a great summer recipe for cookouts, picnics and barbeques. To add a little crunch, you could add some uncooked noodles (ramen or other types). You can also cut the apples into shapes and place them on top for a colorful garnish, or you could also add other fruits, depending on your tastes. The best apples to pick for this recipe are Braeburn, Gala or Red Delicious.

 
 

 

 

 

 

 

 

     
     

 

 
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