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CLINICAL MIND  > RECIPES    

    Hawaiian Coconut Sauce with Fruit Kebabs

 

Ingredients for Dipping Sauce

¾ c milk
½ c sour cream
1 package (3.4 oz) vanilla instant pudding and pie filling
½ can (8 oz) crushed pineapple in juice, undrained
1 lime
½ c sweetened flaked coconut, toasted, divided (toast in a 350 degree oven for 10 to 12 minutes)

Ingredients in the Kebabs

6-8 cups assorted fruits such as apples, bananas, pineapple, or mango, cut into 1 inch chunks, cantaloupe and honeydew melon balls and whole strawberries and grapes.

Instructions for Dip

Combine milk, pudding mix and sour cream in a small mixing bowl, whisk until smooth.
Stir in pineapple with juice and 1/3 cup of the coconut. Zest the lime and measure and use 1 teaspoon of the zest, mix with lime juice and add into dip. Cover and refrigerate for at least 30 minutes before serving.

Instructions for Kebabs

Alternatively, thread fruit onto twenty-four 6-inch wooden skewers. Spoon dip into serving bowl; sprinkle with the rest of the toasted coconut. Serve with dip.

This tasty snack makes 12 servings. One serving is 2 kebabs and 3 tablespoons of sauce. It contains 130 calories and 4 grams of fat.

* TIP- Dip the apple and banana chunks into lemon juice to prevent browning.

 
 

 

 

 

 

 

 

     
     

 

 
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