2 tbsp lime juice
6 boneless, skinless chicken breasts
2 tbsp butter
6 tbsp plain yogurt
½ cup salsa
¼ cup mustard
1 lime, sliced

Directions

Combine the salsa, mustard and lime juice. Mix well. Add chicken, cover dish and refrigerate. Marinate for at least 30 minutes. Melt butter or margarine in a large skillet over medium heat. Remove chicken from marinade and add to skillet. Cook until chicken is browned. Boil remaining marinade in a saucepan for 4 to 5 minutes, to remove all possibility of bacteria. Add boiled marinade to chicken and cook another 3 to 5 minutes or until chicken is 'fork tender' and marinade is starting to glaze. Remove chicken to serving platter; raise heat to high and boil marinade for 1 minute. Spoon marinade over chicken and top each breast with 1 tablespoon yogurt and 1 lime wedge.

Makes 6 servings with 190 calories and 6 grams of fat per serving.