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  CLINICAL MIND  > HERBS & SUPPLEMENTS  
 
 
   Black, Green and White Teaow That...  
 


   The healthy benefits derived from drinking tea make the headlines in our news stories and fill magazines. Green tea has taken the world by storm and now white tea is being touted as the healthiest of tea choices. Most Americans love black tea and southerners drink it by the gallon over ice all year long. Even as we sip it, many of us are confused as to the differences between these teas.
  

Black, green, and white tea comes from the same source. It’s the processing that makes it different. Tea comes from an evergreen bush in the Camellia family that is native to Southeast Asia but it grows well in many tropical and subtropical locales.  

Tea leaves are picked by hand in order to harvest the choice “pluck,” which consists of the terminal bud and the two youngest leaves that grow closest to it. Tea bushes are pruned frequently in order to promote the new growth, which can be harvested as often as every ten days in the tropics. Tea growers in colder climates generally harvest five times in a growing season.  

What makes black, green, and white tea different one from the other is the processing that happens after harvest. White tea is made from freshly harvested, unprocessed leaves. It is clear and of thin consistency but is believed by some to be the most healthful since it is most like the original plant.  

Green tea leaves are allowed to wither and then they are mashed to release and mix the chemical components bound in the cellular structure of the leaf. The next step is firing, where heat is introduced to slowly evaporate the water from the leaves.  

Black tea undergoes the same processes that green tea does but one step – fermentation – is added. Fermentation is actually a misnomer as no yeast or other microbes are used. Between the mashing and firing steps, the tea leaves are allowed to stand until they turn a coppery brown, caused when phenolic substances in the pigment molecules release tannins. This step gives black tea its color and astringency.  

Whether you prefer black, green, or white tea, it is certainly an historical beverage. Record of its earliest cultivation in China dates back to the 4th century.

Reference:
McGee, Harold; On Food and Cooking: The Science and Lore of the Kitchen; Fireside / Simon & Schuster; 1984

   
     
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