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  CLINICAL MIND  > HERBS & SUPPLEMENTS  
 
 
   Dandelionw That...  
 


   You spent all weekend mowing and trimming the lawn and, when you went to bed last night, it looked as lush, green, and perfectly cropped as any golf course on TV. Now you’re in a rush to get to work and what’s that all over your perfect lawn? Are those dandelion sprouts?
  

    Perhaps if you knew what a valuable herb the lowly dandelion is to many cultures, you’d plant the whole yard in these potassium-packed purifying weeds. Native to Europe and Asia, the dandelion has become common on nitrogen-rich soils everywhere.  

    Known by different names in different times and places, even the colloquial names for dandelion call to mind its medicinal benefits. Taraxacum officinale, the scientific name for the flower, is derived from two Greek words – taraxos (meaning disorder) and achos (remedy). Eleventh-century Arab physicians used dandelion to treat water retention and liver ailments.  

    Perhaps the most telling name came in the 16th century when the herb was known as herba urinaria, in honor of the strong diuretic action produced by ingesting the leaves. It’s still known as “piss-a-bed” in the European countryside. The dandelion is a good source of potassium so it doesn’t deplete the body’s potassium supplies the way many modern diuretics do.  

    And the current, most common name for the herb in this country – dandelion – is French. It simply means teeth of the lion (dents de lion), which is an apt description of the jagged edges of the leaf.  

    Young dandelion leaves are eaten fresh in salads while the flowers are used to flavor a potent wine. Therapeutic tonic beers are brewed using all parts of the plant. The plant’s roots taste great boiled or fried but are most popular roasted to use as a delicious, caffeine-free coffee substitute.   And try not to stress out too much about those dandelion flowers popping up all over your otherwise pristine lawn. You’ll never get rid of them. Those soft, round, wispy seed heads can drift in the wind as far as six miles away.

Reference:
Kruger, Anna; An Illustrated Guide to Herbs: Their Medicine and Magic; A Dragon’s World Book; Limpsfield and London; 1993

   
     
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